SPORTS MASSAGE IN SOUTH MELBOURNE
Sports massage targets the specific needs of athletes by enhancing muscle performance and reducing recovery time. It focuses on deep tissue techniques to improve flexibility, prevent injuries, and support peak physical condition.
Benefits of Sports Massage
There are many health and performance benefits from receiving regular sports massage.
Sports massage improves blood flow and nutrient delivery to your muscles and assists with the removal of metabolic byproducts. It can improve the elasticity of the muscle tissue thereby improving the body’s long term ability to absorb nutrients.
Sports massage can also eliminate lactic acid and decrease the amount of soreness experienced after a long training session, otherwise known as delayed onset muscle soreness (DOMS). Sports massage can aid in reducing inflammation and relieving tension in muscles, tendons and ligaments therefore promoting flexibility and improving recovery time and performance.
At Melbourne Myotherapy & Remedial Massage, we specialise in sports massage. Book a sports massage in Melbourne today to prevent and relieve injuries that are associated with exercise.
OUR SERVICES
Melbourne Myotherapy & Remedial Massage offers many services to help alleviate pain, improve function, and create a lasting relief to your body and movement. Check out our service options below and please reach out if you have any questions about our services.
Myotherapy
Myotherapy is a specialized form of physical therapy that focuses on assessing and treating muscle pain, tension, and dysfunction. It uses techniques like massage, stretching, and trigger point therapy to restore mobility and relieve discomfort.
Remedial Massage
Remedial massage is a therapeutic treatment that targets specific areas of pain or injury to promote healing and relaxation. It uses tailored techniques to improve circulation, reduce tension, and enhance overall well-being.
Massage Therapy
Sports massage is designed to support athletes by enhancing performance, preventing injuries, and aiding recovery. It focuses on specific muscle groups, improving flexibility and reducing soreness for optimal physical function.
Melbourne Myotherapy
Melbourne Myotherapy and Remedial Massage is dedicated to helping clients achieve lasting relief and improved well-being through expert muscle therapy and tailored treatments. See how our skilled team cares for you!